09. From Chaos to Flow + Yoga Therapy for Autumn Flow, Creativity, & Reducing Burnout ft. Niya Bijaj

In this episode, I've got 5 tips for shifting from late summer's chaotic energy to fall's smoother, more flowy energy. After that, we're talking to yoga therapist and ayurvedaist Niya Bijaj on how you can use yoga therapy to bring more flow, creativity, and LESS burnout to your autumn.

Niya Bajaj is an internationally accredited yoga therapist and narrative based medicine facilitator who helps exhausted women eliminate fatigue, manage their weight, and nourish themselves so they can stay focused and present to create the impact they want in the world.  She collaborates with changemakers from all walks of life to design accessible, purposeful, nourishing wellbeing practices that take yoga beyond asana so they can be in better relationship with their body, breath and mind to influence healthier and more sustainable relationships with the world around them. 

Connect with Niya

• LINKEDIN: https://www.linkedin.com/in/niyabaja
• INSTAGRAM: https://www.instagram.com/holisticyogatherapist/
• WEBSITE: https://www.holisticyogatherapy.ca/

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Work With Holly

I guide women and feminine-aligned entrepreneurs who believe in the magic of the universe to share their wisdom & gifts by writing & publishing a life-changing book, so they can change more lives & create a sustainable business without burning themselves out. Are you ready to change lives, starting with your own? Click here to book a free call to chat about how I can help you make your book dreams a reality. No weird/gross sales pitches, just authentic conversations and honest recommendations.